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10 Natural Foods that Have Been Scientifically Proven to Reduce Cholesterol!

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Cholesterol is an organic module of cells which is essential for normal functioning. However due to sedentary lifestyles and unhealthy eating habits, there has been an alarmingly high increase in “bad” cholesterol levels of people which is causing many health issues, including heart attacks.

2Barley & Grains

Barley can also help reduce cholesterol as they have similar properties very similar to oats. Barley also contains plenty of soluble fiber that reduces bad cholesterol, you can consume barley even mixed with water that you drink everyday.

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