Home Health 8 Everyday Foods that Cause Excessive Weight Gain You Need to Avoid!

8 Everyday Foods that Cause Excessive Weight Gain You Need to Avoid!

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When you want to lose weight, two most important things to consider is diet and exercise. Ideally the food intake should contain lesser calories than calories burned during the day which will cause fat to be burned. Even when you are exercising daily, there are some everyday foods that can cause excessive weight-gain. These are foods you should be avoiding at all costs and will demotivate and make you gain weight even during periods of diet and exercise.

2Dairy

Consuming dairy products such as milk in moderation is good for health. However, excessive dairy products can cause bloating, increase insulin production and contain hormones that make you grow in size. Always consume dairy products in moderation if you are looking to lose weight.

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