Heart-related diseases are at an all-time high now. Unhealthy eating habits and lack of exercises have greatly compounded the problem. However, there are some things you can do to keep your heart healthy regardless of your age. Specifically, there are some foods you should avoid to keep your heart healthy, let’s have a look at them.
Soda or carbonated drinks contain simple sugars that can raise blood sugar levels. Such sugars will put lot of strain on the heart arteries and increase chances of heart related health issues.